TRADITIONAL CHINESE MEDICINE

Acupuncture
that treats the
whole person

Thousands of years of clinical wisdom, now supported by a growing body of modern research. At Acupuncture with Cassandra, it starts with truly listening to you.

WHAT IS ACUPUNCTURE?

Ancient medicine,
modern understanding

Acupuncture involves the precise placement of fine, sterile needles at specific points on the body to stimulate the nervous system, promote circulation, reduce inflammation, and restore the body's natural regulatory balance.

In Traditional Chinese Medicine, this is understood as the movement of qi — the vital energy that flows through the body's meridians. When qi flows freely and the body is in balance, health follows naturally. When it is blocked, stagnant, deficient, or in excess, disharmony and illness emerge.

Modern science increasingly supports what practitioners have observed for millennia: acupuncture induces lasting changes in both the central and peripheral nervous systems, modulates the immune response, and activates the body's own pain-relieving and healing mechanisms.

A flat lay of various dried flowers and stones on a cream-colored fabric background.
“The goal is not just to address your symptoms — it is to understand what your body is trying to tell you, and to give it the conditions it needs to heal.”

THE SCIENCE AND THE ART

How acupuncture works

01

Nervous system regulation

Needle stimulation at specific points activates the peripheral nervous system, triggering signals that travel to the brain and spinal cord — reducing pain perception, calming the stress response, and promoting the release of the body's natural analgesics.

02

Circulation and inflammation

Acupuncture increases local and systemic blood flow, bringing oxygen and nutrients to tissues while helping to clear inflammatory mediators — supporting faster healing in acute injuries and reducing chronic inflammation patterns.

03

Qi and meridian theory

In TCM, the body's vital force — qi — flows through a network of meridians connecting every organ system. Acupuncture needles placed along these pathways restore the free flow of qi, addressing the root cause of imbalance rather than its surface expression. Modern science is beginning to offer an anatomical explanation: researchers have identified the interstitium — a fluid-filled network woven through the body's connective tissue — and studies suggest acupuncture points cluster precisely where interstitial fluid flows most freely, with tracer dyes following meridian paths through this network. Ancient mapping, modern confirmation.

04

Whole-person treatment

No two treatments at Acupuncture with Cassandra are identical. Each protocol is built from a full intake — your symptoms, your history, your constitution, and your goals — and evolves with you as your body responds and heals.

What acupuncture addresses

Acupuncture is one of the most versatile therapies in integrative medicine. People come for a single concern and often find that multiple aspects of their health improve together.

Pain & musculoskeletal

Chronic back and neck pain, joint pain, headaches and migraines, sports injuries, sciatica, arthritis, and post-surgical recovery.

Stress, anxiety & sleep

Anxiety, depression, chronic stress, insomnia, and burnout — acupuncture calms the nervous system and restores the body's natural rhythms.

Hormonal & reproductive health

Menstrual irregularity, PMS, perimenopause, fertility support, PCOS, and endometriosis — addressing hormonal patterns at the root.

Digestive health

IBS, bloating, acid reflux, constipation, and nausea — TCM views the digestive system as central to overall health and vitality.

Immune support

Frequent illness, allergies, autoimmune conditions, and long COVID — strengthening the body's defensive qi and regulatory capacity.

Integrative cancer care

Acupuncture plays a meaningful role in managing treatment side effects including nausea, fatigue, neuropathy, and pain — improving quality of life alongside conventional care.

SPECIALIZED TRAINING

MEP Orthopedic
Needling

In addition to Traditional Chinese Medicine acupuncture, Cassandra is trained in MEP Orthopedic Needling in the Matt Callison style — a sophisticated, anatomy-informed approach that targets motor points, trigger points, and neurofunctional pathways to address musculoskeletal pain and movement dysfunction.

Where TCM acupuncture treats the whole person through meridian theory, orthopedic needling works with precise anatomical targets — the two approaches complement each other beautifully and are often woven together within a single session.

✦ Motor point needling ✦ Neurofunctional anatomy ✦ Movement assessment ✦ Sports & injury recovery

What to expect

01

Intake & listening

Your first session begins with a thorough intake — health history, current concerns, lifestyle, diet, sleep, and emotional wellbeing. There will be questions in the intake that make no sense to you, but just know that they help us as practitioners make a much stronger assessment of your underlying conditions and patterns.

02

TCM assessment

Pulse and tongue diagnosis help Cassandra understand your underlying TCM pattern — the root from which your symptoms grow — informing every point selection.

03

Treatment

Fine, sterile (single-use) needles are placed, and you rest for 20–30 minutes. Many clients feel deeply relaxed or fall asleep. Cupping, gua sha, or moxa may be incorporated.

04

Ongoing care

Cassandra will recommend a treatment frequency based on your goals. Acute conditions often respond in a few sessions; chronic patterns typically benefit from a longer series.

COMMON QUESTIONS

What people ask

Does acupuncture hurt?

Acupuncture needles are extremely fine — much thinner than a hypodermic needle. Most clients feel little to no discomfort at insertion. You may feel a brief sensation of pressure, warmth, or a dull ache as qi arrives at the point. We call this “De Qi” — this is normal and typically passes quickly. If you experience any pain that lingers for more than a couple minutes, please let Cassandra know.

How many sessions will I need?

It depends on your condition and how long you've had it. Acute issues may respond in 3–6 sessions. Chronic conditions often benefit from a longer series of 8–12 sessions, after which a maintenance schedule is recommended. Cassandra will give you an honest assessment at your first visit.

Is it safe?

Yes. Acupuncture has an excellent safety profile when performed by a licensed practitioner. Cassandra maintains Clean Needle Technique certification and uses only single-use, sterile needles. Serious adverse events are extremely rare.

Can I combine acupuncture with other treatments?

Absolutely. Acupuncture integrates beautifully with conventional medical care, physical therapy, chiropractic, and other wellness therapies. It can also be combined with cupping, gua sha, and moxibustion within the same session for an enhanced treatment.

Does insurance cover acupuncture?

Coverage varies by plan. Many insurance plans now cover acupuncture for certain conditions — particularly pain management. Cassandra can provide a superbill for you to submit for potential reimbursement but is not contracted with insurance companies. Check with your provider for your specific benefits.

What should I do before my appointment?

Eat a light meal 1–2 hours before your session (not on an empty stomach), wear comfortable, loose clothing, and avoid caffeine and alcohol beforehand. If you cannot wear loose clothing, a gown can be provided. Plan to rest or take it easy afterward — your body will be in healing mode.

Ready to feel
like yourself again?

Whether you're managing chronic pain, navigating stress, or simply ready to invest in your health — Cassandra is here to help. Book your first session today.

CONDITIONS TREATED

“Concentrate the qi and you will achieve the utmost suppleness... Suppleness is the essence of life.”
— Lao Tzu
Stack of smooth stones balanced on a moss-covered rock in a forest stream with lush green foliage and moss on surrounding rocks
Tree leaning in the wind outside a window on a cloudy day
“When filled with qi, the body is like a tree branch filled with sap; it can bend and flow with the breeze, but it does not snap or lose its connection with the root. On the other hand, a stiff, dead branch is easily broken. Thus the adage of Lao Zi, “Concentrate the qi and you will achieve the utmost suppleness... Suppleness is the essence of life.”
— Kenneth Cohen, The Way of Qigong
Close-up of a person's back with acupuncture needles inserted at various points.

2,500+

Years of continuous clinical practice across Asia, now supported by a growing body of peer-reviewed Western research

14+

Conditions for which high to moderate certainty evidence supports acupuncture's efficacy, including chronic and acute pain, migraines, and more

12 mo

Duration of lasting benefit seen in a 2025 study of acupuncture for chronic lower back pain in older adults — outperforming standard care at every follow-up point

A person receiving acupuncture treatment on their forearm from a healthcare professional.

ACUPUNCTURE PRICING

Our Treatment Philosophy

At each acupuncture appointment, your treatment is fully customized to your needs. When clinically appropriate, your session may include therapies such as:

  • Cupping -

    What it is:
    Cupping is one of the oldest healing therapies in the world, practiced across Chinese, Middle Eastern, and Egyptian medical traditions for thousands of years. It involves placing glass, silicone, or plastic cups on the skin and creating suction — either through heat (fire cupping) or mechanical means — that lifts and decompresses the tissue beneath.

    The science:
    Unlike massage, which compresses tissue, cupping decompresses it — lifting fascia, separating tissue layers, and creating negative pressure that draws blood flow to the surface and underlying layers simultaneously. Research has documented measurable increases in subcutaneous blood flow following cupping, which improves oxygen delivery, nutrient transport, and metabolic waste removal in treated tissue. Cupping has also been shown to stimulate the production of nitric oxide, which governs vasodilation and blood flow. Systematic reviews demonstrate statistically significant benefits for low back pain, neck pain, knee osteoarthritis, and migraine. In TCM, cupping moves stagnation of qi and blood — conditions that manifest as chronic pain, tightness, and restricted movement.

    The marks: Cupping often leaves circular (or Heart-shaped if desired) marks on the skin ranging from light pink to deep red or purple. These are not bruises — they are the result of blood being drawn to the surface from deeper tissue layers, revealing the degree of stagnation present. They fade within a few days to a week and reduce with regular treatment. Remember to keep them covered as much as possible until they fade

    What it treats:
    Musculoskeletal pain and tightness (back, neck, shoulders), myofascial adhesions, sports recovery, respiratory conditions, immune support, and stress. Often incorporated into acupuncture sessions when indicated.

  • Gua Sha

    Gua sha is a therapeutic technique in which a smooth-edged tool is used to apply controlled, unidirectional pressure strokes across the skin — functioning more as a mechanical signaling therapy than a simple massage. The name translates roughly as “scraping sand” — a reference to the petechiae (small red dots) that can appear on the skin surface following treatment. Research has documented a fourfold increase in microcirculation in tissue treated with gua sha immediately following treatment. This surge in blood flow governs oxygen delivery, nutrient transport, cellular repair, and metabolic waste removal. Gua sha has also been shown to upregulate heme oxygenase-1 (HO-1), an enzyme with powerful anti-inflammatory and cytoprotective properties — which may explain its documented efficacy for chronic pain conditions including chronic lower back pain, where it has been shown to provide longer-lasting relief than heat therapy alone. Research also demonstrates benefits for neck pain, perimenopause-related hot flashes, and hepatitis B-related liver fibrosis. The mechanical stimulation of gua sha activates multiple healing systems simultaneously — circulatory, neurological, immune, and connective tissue — making it one of the most functionally comprehensive tools in the TCM toolkit.

  • Moxibustion -

    What it is:
    Moxibustion is a thermal therapy in which dried mugwort (Artemisia argyi or Artemisia vulgaris) is burned near or on specific acupuncture points to warm the meridians, tonify qi and yang, and stimulate deep healing. It is available in several forms — loose moxa burned on the needle handle, moxa sticks held above the skin, or pre-formed moxa cones placed on ginger or salt. The sensation is one of deeply penetrating, radiating warmth that clients consistently describe as profoundly comforting.

    The science:
    The application of heat from burning moxa stimulates acupoints and promotes vasodilation, increasing local blood flow and delivering more oxygen and nutrients to affected tissues. Research demonstrates that moxibustion activates heat shock proteins (HSPs), critical regulators of cellular protection and repair that stabilize proteins, prevent cellular damage, and promote tissue recovery. Moxibustion has also been shown to modulate the local immune response by reducing pro-inflammatory cytokines. Clinical research supports its use in IBS (where it has been shown to improve quality of life more effectively than pharmaceutical drugs), fertility support (improving clinical pregnancy rates, live birth rates, and endometrial thickness), breech presentation correction (when applied to BL67), and chronic pain management.

    In TCM theory, moxa is particularly indicated for conditions rooted in cold, deficiency, or depletion. The chronic, depleted, under-resourced patterns that often don’t respond as well to needling alone. The classical texts state: “A disease that acupuncture cannot cure, moxibustion will.”

    What it treats:
    Chronic fatigue, digestive weakness, cold extremities, menstrual irregularity, fertility support, immune deficiency, chronic pain rooted in cold or deficiency, and postpartum recovery.

  • Electroacupuncture

    This modern evolution of traditional acupuncture pairs classic meridian therapy with gentle microcurrent or milliamp electrical stimulation. By targeting specific neuromuscular points, electroacupuncture deeply stimulates your body’s natural healing mechanisms, dramatically accelerates tissue repair, and provides powerful, long-lasting pain relief. It’s a safe, highly effective solution for chronic pain, athletic injuries, and stubborn muscle tension.

  • Motor Point Needling

    Motor entry point needling targets the precise anatomical location where the motor nerve enters the muscle — the gateway through which the central nervous system communicates with that muscle. Needling this location produces effects that extend well beyond local trigger point release.

    1. Cascade release of multiple trigger points simultaneously

    By stimulating the motor point of a muscle, it is possible to simultaneously release multiple trigger points with only 1–2 needle insertions. This is more efficient, less traumatic to the tissue, and produces less post-treatment soreness than needling each trigger point individually. The motor entry point is, in effect, the upstream control center — address it and the downstream dysfunctions (trigger points) resolve together.

    2. Direct engagement of the neuromuscular junction

  • The motor entry point is where the motor nerve terminals synapse with muscle fibers — the neuromuscular junction. Needling this location directly stimulates the nerve-muscle interface, producing a local twitch response that originates at the level of neural control rather than local muscle tissue. This distinction is clinically significant: the twitch elicited at a motor entry point represents a reset of the motor unit’s firing pattern — not just a mechanical release of a taut band.

    3. Proprioceptive re-education and the brain-body connection

    This is where motor entry point needling becomes genuinely sophisticated — and where it differs most meaningfully from trigger point dry needling in terms of lasting effect.

    Proprioception is the body’s ability to sense the position, movement, and state of its own tissues — the ongoing conversation between muscles, tendons, joints, and the brain that governs coordinated movement, postural control, balance, and neuromuscular efficiency. Proprioception is your body’s ability to sense movement and your body’s location in space. Injuries, chronic pain, repetitive use, and poor posture can disrupt these pathways, making movement patterns become inefficient. maven-pt

    When a muscle develops chronic trigger points, postural dysfunction, or movement impairment, the proprioceptive signals it sends to the brain become distorted. The brain receives inaccurate information about what the muscle is doing, how much tension it’s under, and where it is in space — and it responds by perpetuating the very recruitment patterns that created the dysfunction in the first place. This is why chronic pain and movement dysfunction so often feel “locked in” — the brain has learned the wrong pattern and is faithfully executing it.

    Neuromuscular re-education consists of training or re-training your muscles, your brain, and the nerves used for them to communicate with each other to improve movement, strength, balance, and function. The broad goal involves restoring a natural mind-body connection by coordinating mental perception with physical behavior. nesintherapy

    By needling at the motor entry point — the precise anatomical location where the central nervous system interfaces with the muscle — MEP needling interrupts this dysfunctional loop at its neurological source. The needle stimulation at this location:

    • Resets the resting membrane potential of the motor unit

    • Normalizes aberrant spontaneous electrical activity at the neuromuscular junction

    • Stimulates mechanoreceptors (muscle spindles and Golgi tendon organs) that are embedded in the same tissue — the proprioceptive sensors responsible for communicating muscle length, tension, and position to the central nervous system

    • Sends a strong afferent signal up the sensory pathway to the spinal cord and brain — effectively “rebooting” the brain’s motor map of that muscle

    The result is not just local tissue release — it is a recalibration of the brain’s representation of that muscle and its relationship to surrounding structures. The muscle doesn’t just relax; it is reintroduced to the nervous system in a more functional, accurate state. Subsequent movement then occurs with better proprioceptive feedback, more efficient motor recruitment, and improved neuromuscular coordination — which is why the results of MEP needling tend to hold longer than trigger point needling alone.

    A 2024 randomized clinical trial comparing trigger point dry needling, trigger point electroacupuncture, and motor point electroacupuncture for myofascial pain syndrome of the trapezius concluded that electrical stimulation of motor points may be superior in terms of pain relief to dry needling and electrical stimulation of trigger points. sagepub

  • Ear Acupuncture

    What it is:
    Auricular therapy is a complete microsystem of acupuncture practiced entirely on the external ear. Based on the principle that the ear contains a somatotopic map of the entire body — with the earlobe corresponding to the head, the antihelix to the spine, and the concha to the internal organs — auricular acupuncture uses fine needles or pressure to stimulate specific ear points that correspond to specific body regions, organ systems, and functions.

    The science:
    The ear has long been a vehicle for self-healing, with origins documented in the Yellow Emperor’s Classic of Internal Medicine as early as 500 BC. Stimulating specific points on the external ear triggers nerve impulses between those points and the brain, thereby communicating healing signals to the organ or body system in which a health problem manifests. The ear is richly innervated by multiple cranial nerves — including branches of the vagus nerve — which may explain its powerful systemic effects, particularly on the autonomic nervous system. A 2024 study published in JAMA Psychiatry found significant symptom reduction in PTSD patients after 12–15 weeks of auricular acupuncture, and a 2024 study in Complementary Therapies in Medicine found that participants receiving auricular acupuncture experienced significant improvements in depression scores compared to a control group. usptoencircleacupuncture

    The NADA (National Acupuncture Detox Association) protocol — a standardized five-point auricular protocol — is used in addiction recovery, trauma care, and mental health settings worldwide, including in hospitals, VA facilities, and disaster relief programs.

    What it treats:
    Pain management, anxiety, depression, PTSD, addiction recovery support, insomnia, stress, digestive disorders, and as a complement to body acupuncture for enhanced systemic effect.

  • Tui Na

These therapies are included in your acupuncture visit when they are part of your personalized treatment plan—there is no additional charge.

For those who are looking for a focused treatment or prefer a specific therapy without a full acupuncture session, stand-alone appointments are also available.

Initial Consultation + Treatment

90 minutes

Includes:

  • Comprehensive health history

  • Orthopedic assessment (when appropriate)

  • Personalized treatment plan

  • Acupuncture treatment

  • Lifestyle recommendations

$200

Follow-Up Treatment

60 (to 90) minutes

Includes:

  • Progress assessment

  • Customized acupuncture treatment

  • Treatment plan adjustments

$150

5 Treatment Package

Five 60-90 minute follow-up treatments

$675

10 Treatment Package

Ten 60-90 minute follow-up treatments

$1200

Stand-Alone Wellness Services

Not everyone needs a full acupuncture appointment every time. If you're looking for a targeted treatment, these services can also be booked independently.

Cupping Therapy

30 minutes • $65

Perfect for muscle tension, athletic recovery, stress relief, and improving circulation.

Fire Cupping + Gua Sha

45 minutes • $90

An excellent option for stubborn muscle tightness, chronic pain, and recovery from physical activity.

Ear Acupuncture/Auricular Therapy

30 minutes • $60

A focused treatment that may help support stress reduction, relaxation, sleep, cravings, pain management, and overall nervous system balance.

Ear Seeds

Applied to specific points on the ear to provide gentle, continuous stimulation for several days.

Classic Ear Seeds — $40

Swarovski Crystal Ear Seeds — $50

A fun option for festivals, special events, or anyone who wants a little sparkle while enjoying the benefits of ear seed therapy.